MixRank

Insomnia Coach Insomnia Coach

 
Veterans Affairs (VA)

Overview

Details

Bundle ID: net.health-space.InsomniaCoach

Website: https://www.ptsd.va.gov/appvid/mobile/

Support: https://www.ptsd.va.gov/appvid/mobile/

Privacy Policy: https://www.ptsd.va.gov/appvid/mobile/

iTunes: https://apps.apple.com/us/app/insomnia-coach/id1341944736

Developer: US Department of Veterans Affairs (VA)

Genres: Education, Health & Fitness

Compatibility: Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.

Capabilities: arm64

Content Ratings: 12+, Advisory.NO.UNRESTRICTED_WEB_ACCESS , Advisory.NO.TRUE_GAMBLING , Advisory.NO.GAMBLING_CONTESTS , Infrequent/Mild Alcohol, Tobacco, or Drug Use or References and Infrequent/Mild Medical/Treatment Information

Released: Feb 06, 2018

App Privacy

Data Not Linked to the User

Diagnostics

Identifiers

Health & Fitness

Usage Data

Description

Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:

* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track

This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.

Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.

Insomnia Coach was created by VA’s National Center for PTSD.

Screenshots

Ratings (Current Version) broken down by stars.

3.7
Average Rating
11
10
11
14
39

85 ratings total

Ratings (All Versions) broken down by stars.

3.7
Average Rating
10
8
10
14
33

75 ratings total